SELF-HELP COURSES

Specialist I Straightforward I Understanding

Looking to learn more about your experiences and psychology as well as wanting practical tips to improve your life? Self-help courses are for you. Get expert knowledge and help with a click of a button in the comfort of your own home, you can go through the course at your own pace while maintaining independence in your actions. Also, for every course that you purchase, you get free unlimited access to me - ask me any question and advice on how this applies to you. Together, we can get a better insight into your experiences and tailor a plan to your own needs! (And believe me, you don't get this anywhere else!)

Having worked in mental health for over a decade, I have compiled a wealth of specialist knowledge, experience, and skills by handcrafting these courses just for you. I guarantee, you will learn a lot.

Check out the courses below to see what takes your fancy!

* Trauma series

- Trauma & its impact

- Life after trauma

- Managing trauma - techniques

* Social anxiety series
- Social anxiety: How it develops
- Social anxiety: Other's perspective
- Social anxiety: Recovery

*Relationship series:

- Relationship 101: Attachments

- Traumatic relationships

- Relationships & emotional pain

- Relationships & Healing

- Healthy relationships: Boundaries & Patterns