Dr Sarah Alsawy-DaviesDec 13, 20233 minEpigenetics to heal from trauma bonds (and toxic relationships)Trauma bonds affect EVERY part of you. You'll know this if you have ever been through such an experience. The most obvious changes are...
Dr Sarah Alsawy-DaviesAug 31, 20233 minBending your boundaries is a self-sabotaging behaviourLove is a powerful and beautiful force that can bring immense joy and fulfillment to our lives. However, when love becomes entangled...
Dr Sarah Alsawy-DaviesAug 31, 20232 minImproving your relationships: Respecting boundaries (this is a non-negotiable if you ask me)Imagine a relationship without boundaries — it's like driving without traffic lights. Chaos ensues, and accidents are inevitable....
Dr Sarah Alsawy-DaviesAug 28, 20233 minImproving your relationships: The power of effective communicationWhen relationship problems emerge, one of the most helpful ways of improving your relationships is through effective communication -...