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End the cycle of “good” & crashing pain that leave you questioning if you’re good enough to be loved.
Stop the panic, sleepless nights, and walking on eggshells.
Find yourself again. Realise your self-worth.
Heal Trauma Bonding & heal from narcissistic abuse.
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The 3 REAL reasons why you got hooked in and can't get out
Why "just leaving" could be the worst thing and actually maintain long-term problems.
You've heard people say you should "just walk away" and maybe you've tried cutting them out, but somehow it doesn't work and you still crave them. Find out how the chemistry in your brain actually changes during this relationship, keeping you hooked in, and making you unconsciously go back. Get ready to TAKE CONTROL and end this cycle - so you can consciously do what's best for you.
Why you can't love yourself when you're under the influence of a trauma bond.
You've exhausted all methods to "be happy and love yourself". You might have felt a bit better but suddenly life comes crashing down again and you feel crushed. Learn here why "loving yourself" isn't possible when trauma bonded, and why doing this makes you see more flaws in yourself. Here's how you can actually begin to deeply love yourself, so that you can get off that hamster wheel and be happy.
What you're not saying is louder than what you are saying: Why communication doesn't work.
"Talking about how you feel" might seem like a "nice idea" but when they're shutting you down (i.e. telling you you're wrong, criticising you, or ignoring you) - you shut down. Let go of the false idea that "talking" will solve everything. The fact is 93% of communication is in what you DON'T say, but rather in how you hold yourself. Find out how to harness the art of truly being heard, without getting into an argument.
Learn why you've been stuck and more importantly - how to embark upon your journey to healing wounds, rediscovering yourself, and having a secure relationship.
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This method LITERALLY saved my life
As an Expert Clinical Psychologist and Relationship Coach, I know the intricacies of how relationships affect you on ALL levels. Having worked in the NHS for 10+years and having my private clinic on Harley, I have witnessed how relationship affects your feelings about yourself, your confidence, your mood, but also your friendships and family relationships, how you perform at work, and even your physical health.
However, it was my personal experience with trauma bonding that really opened my eyes to this painful issue, and both the combination of my personal and professional knowledge opened the door for the solution I created...
I got to a point of having dark thoughts of ending my life. I was in so much pain caused by my relationships I just didn't know what to do. It felt like nothing I ever did was good enough - that I myself was fundamentally unlovable. Something had to change.
That's when I discovered this method which LITERALLY saved my life and I was able to have the BEST relationship. In 2018 I got married to the most incredible person and we have a beautiful daughter together. Till this day, I wake up every morning with a smile on my face, feeling blessed and honoured for this relationship, knowing I'm loved without a hint of doubt in my mind.
But it wasn't all roses. From 2009 till 2016, I lived through the worst years of my life. I was in one horrific relationship followed by another (that was arguably worse). I got called names, shouted at, ignored, money stolen, lied to, cheated on, and struck in the face.
I finally stopped trying all the methods I thought would get my (ex-)partners to love me more that clearly weren't working. I leaned into what I did know as a practicing Clinical Psychologist. I really got specific and dialled in on what I knew worked. I took a totally different approach compared with all the gurus out there with advice on what you should and shouldn't do. I actually developed something totally unique that was the real game changer. This method really focused on changing the wiring of my subconscious mind on how I perceived, felt, and acted in relationships.
I created a method that, after learning, everything was falling into place so naturally and automatically. I knew EXACTLY what I needed to do without even thinking about it. I could feel love without having to work hard or beg for it. I felt confident in myself and the question of "how good enough am I" never entered my mind again. I knew I was beyond good enough.
WHAT ABOUT MY CLIENTS?
This worked so well for me so I introduced this method to my clients for the past few years and it helped HUNDREDS of people! You can see how they got on in the reviews they left me. And I'm so excited to share this method with you too!
Welcome to a happier you
Heal trauma bonding. End the cycle of toxic relationships. Find your confidence again.
"I was dealing with narcissistic behaviours from my ex-wife and I couldn't see it at the time. I'm actually a mental health nurse and even with my profession, I couldn't fully see the red flags or heal after the relationship ended. I was constantly being gaslit from her and I genuinely believed it was all my fault. She would manipulate me and make me believe that I had hurt her in some way, or that I should have done more, or that I am not as good looking as other people. I later discovered that she was having an affair that went on for 6 months, and had also cheated with other people. I didn't know what to do. I felt like that was all my fault. I wanted to be better for her but it didn't matter what I did - I was never made to feel good enough. I worked with Dr Sarah and it was a long road - it's been hard unravelling the day in day out trauma but it was definitely worth it. When she says she focuses in on evidence based approaches - she really means it. She walked me through how things change from the inside out - and helped me on all levels - emotional, mental, physical, subconscious, and even around neural wiring. There were so many exercises that we did together like journaling in a really specific way, meditations, hypnosis sessions, physical exercises, tapping techniques and so many other things. Dr Sarah is really skilled in what she does and it has been absolutely worth every second and every penny. Anyone who has struggled with narcissistic abuse or infidelity - I would recommend working with Dr Sarah.", HH
"I had come across Dr Sarah by listening to her podcast, and I found it exceptional - so informative and so helpful. I reached out to her but really didn't expect her to respond - but she has always been extremely responsive to anything (she says she will respond in 3 days but it's more like 3 hours). I initially had a one to one consultation with her and it was remarkable - it was like she knew me inside out. She knew me better than I knew myself. She understood exactly the pain I was going through from a recent relationship ending and that it wasn't the only painful relationship ending I had. She very quickly assessed and identified deep rooted patterns that I was subconsciously holding onto and we went deep. We did a lot of meditation practices and hypnosis sessions and the shift was transformational. I got so many insights even after the first session, but every session I had with her after that it just got better and better and I was operating at much higher levels. So grateful for our work together", AK
"When I met Sarah I was in a dark place. I couldn't stop thinking about my ex-husband. Even though I knew a lot of the things he did were abusive and I should have been glad to get out, I really struggled. I was still in love with him and I still wanted him as well as not wanting him at the same time. I kept replaying everything in my head - not knowing what was right or wrong, if I should have been more patient or kinder or better. I was trapped in my own head and so heartbroken. I didn't know who I was and I lost everything that I was. I then started to work with Sarah and I was really unsure if or how she could help me because I felt so lost and confused. I ended up going for it because I felt like I had to do something to heal from what happened. The work with Sarah was so incredible, I regret not having started it when I was still married and struggling. We went through so much - we worked on my mindset, processing traumas of the relationship as well as my childhood, and I learnt a lot about relationship dynamics. The biggest thing was that I learnt how to deeply love myself again and feel more confident than ever. I know who I am now. Sarah takes healing seriously and she was always responsive to anything I needed. I would recommend to anyone - take the chance to work with her. It'll change your life", NM
"I couldn't thank Sarah enough... Now I have great boundaries which I feel confident to keep and my self-esteem is so much better", NW
"Dr Sarah is an expert at relational trauma. She helped me work through a lot of the trauma bonding I had and get me to a place where I had better relationships with other people and myself. Really incredible", SD
"Sarah is excellent at her job. Absolutely professional, kind, empathic and really on point with everything. It was like she knew me better than I knew myself. She really helped me in so many ways. Couldn't thank her enough", FG
"I was surviving infidelity from my husband when I first met Sarah and through our work I realised I was struggling with relationship problems all my life. I had experienced trauma bonding with previous partners and it was coming up in this relationship. Our work made me realise how my subconscious is acting out and I have been able to resolve so many issues that I was going through. I'm definitely more confident and content. The only thing is I wish I had started this sooner. If anyone is on the fence about this - I would say definitely do it. It's hard but so worthwhile and life changing!", DE
"Dr Sarah helped me work through so many painful memories of past relationships. I was stuck in a trap and it was hard going from one relationship to the next but I felt empty and lost. I feel so much better now, I feel more confident and at peace. Definitely worth it", JS
“I have worked with Sarah for several months, and it has been such a challenging journey. There is no way I would have made it through the life events that I have struggled with without the support and training from our sessions. It started with helping me through a crisis but has developed into really helping me understand the real causes and I am continuing to work with her to improve these areas for the betterment of my life. Would recommend to anyone”, ES
"I’ve seen a few therapists/counsellors/hypnotherapists in the past, but I struggled to find someone who could help me to resolve a multitude of things I’ve been struggling with for years. Sarah is the only psychotherapist that has truly helped me to improve. Sarah is extremely empathetic, she made me feel very comfortable in every session and I really feel like she cares. Sarah offers a very good balance of providing me with some insight, to allow me to shift my perspective, vs. allowing me to come to my own decision on how I think I should move forward. I also feel like she’s been a combination of a life coach and a therapist, and she has honestly changed my mindset so much. I’m extremely grateful that I’ve found Sarah and I would highly recommend her to anyone struggling with mental health, for any reason", EP
Finally heal trauma bonding and discover your self-worth.