Hi! I'm Dr Sarah Alsawy
Award Winning Relationship Psychologist

I help high achieving women heal from toxic relationship patterns, anxious attachment, and trauma bonds so they can feel confident, worthy, and have a happy, loving & secure relationship.

I believe that loving, safe, and fulfilling relationships is a

right, not a privilege

If you have high-functioning anxiety, you may find yourself being always driven to strive to be your best, but somehow you never feel 'good enough'. You always people please and work hard to avoid being seen as 'disappointing' or rejected. You walk on eggshells, avoiding confrontation but you end up feeling thrown away, unheard, misunderstood, or criticised. If you are currently in an unhappy relationship that you want to fix, or you have been in one toxic relationship after another, my award winning program is for you.

Using my 15+years in Clinical Psychology and personal healing of trauma bonds, I founded Heal Trauma Bonding. Using specially tailored techniques that rewire your relationships from unhealthy to fulfilling and loving. I built my company to support high achieving women who have struggled with unhealthy, toxic, and traumatic relationships so that they can heal, grow their self-confidence, and create meaningful relationships.

Let's start your trauma bonding recovery journey and heal form toxic relationships.

Let's work together

If you:

Currently in an unhealthy relationship OR you've had one toxic relationship after another.
Prioritised your partner and self-sacrificed.
Anxiously attached, walking on eggshells, and doubting how 'good enough' you are.
Experienced criticism, abandonment, infidelity, gaslighting, or narcissistic abuse.

And you are wanting:

To have a fulfilling, committed, loving, and secure relationship.
To know you are deeply worthy of great love (without working for it).
Grow self-confidence and self-esteem.
End toxic patterns and heal insecure attachments.

Private Therapy

Fast track healing, end toxic cycles and create a loving, committed & secure relationship in 1:1 sessions over 6 or 12 months.

Are we a fit?

Heal Trauma Bonding Program

Award winning signature program to rewire your brain & subconscious mind for healthy relationships. 1:1, group, and accountability checks over 6 or 12 months.

Join the movement!

Screenshot_20240116_155949_Instagram (1).jpg

Retreats

For a powerful, intense, and rapid transformation, rewire your nervous system, grow your self-worth, and ignite your relationship success in this tailored retreat.

Find out more!

Couple's work

End arguments, build trust, and reconnect mentally, spiritually and sexually. For couples who are committed to healing past pains for a better future.

Let's connect!